How To Become An Effecient Recruit for The Police Academy

For those who are aspiring to become a police officer, you’re probably aware that you need to go through a great deal of training and testing to pass the academy and get your certification. Aside from the obvious shooting skills that you need to learn, the police academy involves a lot of physical training to improve your stamina, turn you into a better runner, and develop your combat skills. Thus, in order to guarantee that you’ll be able to perform your best, it’s advisable to train early, and here are some of the things that you should know and consider.

Throw Away Those Unhealthy Foods


If you’re interested in going to the police academy, you should prepare both your body and mind.
– Fill your daily diet with lots of fruits, vegetables, and don’t forget to add the lean meat.
– Drink at least eight glasses of water a day.
– Stay away from sugar-filled foods, processed foods, carbonated beverages, and alcohol.

This would definitely be challenging at first, but you’ll eventually get used to it.

Improve Your Fitness

Prepare your body by doing the following regularly:

Cardio Conditioning
As much as possible, try to run for at least 1 1/2 miles everyday. Vary the course, from flat land to hills, so that your body would be used to running on different kinds of routes. Don’t forget to time yourself and record your progress in a journal. Likewise, make sure that you’re wearing a good pair of running shoes that has comfortable soles and could support your whole body. Try to beat your record, every time you exercise. You could also try some of these cardio conditioning methods:

– 400m Repeats
The more fit you are, the more repeats you’re capable of doing. Aim for 2:00 for each repeat.

– 30 sec Repeats
5-10 repeats should be done and rest for 15 seconds between each repeat.

– Stairs/Hills
This could be done for a set of number or time. Try to run up for 30 seconds, then walk down before you repeat. If based on a set of number, perform at least 10-15 repeats.

* In the academy, you’d be tested on your 1 1/2 mile time; so it’s important to be prepared.
– Sit-ups
Aside from cardio workouts, you should also incorporate other forms of exercises on your preparation. Lie on the ground and set your timer for two minutes. Try to do as many sit-ups as you can, and maintain a good posture as you do. Record your it in your journal.

– Pushups
You should also do 10 pushups, hold for 30 seconds and repeat the process until you’ve done 100 pushups. If in case it’s impossible for you to complete the hundred pushups, write the total number in your notebook and try to defeat it next time.

Perform a set of chin ups– 10 with your palms facing away and 10 with your palms facing toward. This would develop the muscles located in your forearms. Do as many as you can, but always make sure you’re in a proper position when you do.
Warm up to Motivate
There would be instances where you’d rather relax all day than exercise. Whenever this happens, you should warm yourself up with crunches. This kind of warmup is a great way to kick start your body and get the internal juices flowing.

These are just some of the practical tips that you should be familiar with, especially if you’re planning to enter in the police academy. Try to perform some of these methods each week, to prepare both your body and mind.

Technical Requirements to be a police officer


Police officers are responsible for maintaining peace within our communities. These service members belong to a vital institution in any human society i.e. the police force. Law and order would not exist without this institution.

Pursuing lawbreakers, arresting them, investigating crimes, restraining suspects, responding to emergencies and solving minor issues in the community are just some of the duties they perform. It is evident that becoming a police officer is a good move for those who prefer challenging yet adventurous careers just by looking at some of these duties.

Police officers operate within geographical jurisdictions assigned to them by their superiors. Their duty is to patrol these jurisdictions and to familiarize themselves with local communities. In addition, they should take note of suspicious activities around them and then initiate remedial measures if necessary.

Those who aspire to join the police force should undergo training to meet the technical requirements to be a police officer. One cannot be a successful police officer without meeting these requirements.


Educational Requirements

The U.S Bureau of Labor Statistics outlines the educational prerequisites one must possess before enrolling in a police academy. These requirements include:

• Should be citizen of the United States

• Must be at least 21 years of age

• Should be in possession of a valid driver’s license

• Should have at least a high school diploma

• Should have a clean criminal record with no prior convictions

A high school diploma may not be enough for enrollment into the police force depending on which department you want to join. In fact, officers have to take additional courses in psychology or other specialized disciplines before joining certain police units.

In addition, all interested candidates must pass a COMPASS and ASSET test before joining a police academy. Passing each test is a requirement enforced strictly by law enforcement organizations countrywide. More specifically, it is possible to possess the qualifications mentioned above but still fail to make it to the Academy for failing to pass either the COMPASS or ASSET test.

In the ASSET test, the officials take the candidates through:

• Physical amplitude tests

• Medical examinations

• Oral interviews conducted by a board

• Background checks

You can easily enroll in a police academy if you have met all the above requirements.

Training in the Police Academy

Training is essential before police recruits officers can start their patrols. The training period usually lasts for twelve to fourteen weeks. It is vital that a recruit enter training in optimal physical shape.  The recruit should have already begun training and eating to accommodate the physical fitness necessary.  There is a company that specializes in training, health, and fitness supplements for active duty officers, police, and firefighters called Dark Ops Fitness that has workout routines and supplements to meet a police recruit’s needs.

During this time, the trainees go through:

• Policing maneuvers

• Constitutional law and ethics

• State laws

• Accident investigations

• Local artillery

• Traffic control

• Self-defense and first aid

• Emergency response

As you can now tell, the candidates go through class sessions that involve written tests and physical exercises during these trials. Physical tests are rigorous to confirm that the hearing, sight, and physical strength of candidates are up to standard. At times, drug and lie detector tests are necessary for some police units especially in units that handle sensitive information or covert operations.

Successful candidates can join highly competitive fields after training including federal agencies. It is important to note that turnover rates are low within the police force unlike the turnover rates in many professions in contemporary society. A sense of pride, loyalty, duty and fulfillment running deep within police forces across the country may be the reason for this low turnover rate.